Problems with male potency can arise at any age, becoming a real tragedy for representatives of the stronger half of humanity. There are many reasons for this phenomenon, from simple stress to serious illness. However, in most cases the situation can be improved.
An increase in potency can be achieved quite quickly, without large investments and emotional costs, through a simple review of a person's lifestyle and the use of special drugs.
A healthy lifestyle is the key to a man's wealth
Sometimes, to increase the potential, you do not need to present "heavy artillery" in the form of medical specialists. Simply take care of your own body:
- Adjust the food. It plays a major role in the functioning of everyone's body. The diet must contain all the necessary substances and microelements. Special attention should be paid to vitamins and elements necessary to increase potency: zinc, selenium, vitamins of group E, B, C.
- Monitor your own weight. Excess weight is the worst enemy of male potential. It is guilty of reducing the level of testosterone (the male sex hormone), while increasing the concentration of estrogen, the female sex hormone at the same time. Their excessive content leads to the suppression of potency, as well as deterioration in the general health of men.
- To reject bad habits. This of course includes smoking and alcohol. And if you can't eliminate it completely, at least reduce the use of "temptations" to a minimum.
- Do exercise or sports. Studies show that a sedentary lifestyle is one of the causes of male impotence. Therefore, to increase the potential, gradually get used to regular gymnastics, gym, or just jogging.
- Don't be nervous. According to experts, a large number of cases of suppression of sexual function are associated with psychological experiences. Learn to let go of any kind of problem or get support. This will be better not only to restore potential. Any problem that requires a serious solution requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best medicine to increase potency, among other things. Allow at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health needs to be approached holistically, so special exercises to increase potency will be useful.
Universal training
Some exercises can help increase potency in men. Include them in your regular physical education routine, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with both legs bent. Hold the Achilles tendon with your index finger and thumb and rub it lengthwise for a minute, occasionally squeezing. Apply pressure while moving down. Repeat the exercise with the other leg. When the procedure is over, you need to do a light pinch in the tendon area. This simple manipulation quickly stimulates increased potency, kidney and bladder function.
- The next exercise is also done while sitting on the mat. Sit on it in a comfortable position and massage your left shin in a circular motion with folded palms. The sequence of performing the massage is as follows: first they act on the front of the lower leg, then move to the leg through the middle of the calf muscle. The same thing is repeated with the right calf muscle. To relax the prostate gland, one minute of this massage on each leg is enough.
- The third exercise is performed lying on your stomach. In this case, the elbows are separated, the palms are folded under the chin. At the start of the action, you need to inhale quickly and try to reach your right elbow with your bent right knee. Come to the starting position (legs out), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And, of course, it helps increase potency.
Medicines
Some drugs also help increase potency. This is a product based on yohimbine and cantharidin.
The basis of the action of these drugs is blood flow to the genital organs. At the same time, they relax the smooth muscles and dilate the blood vessels in the cavernous body of the penis, which causes an increase in potency. The most popular drug in this group is a tablet that must be taken before the intended sexual intercourse.
The duration of action of each drug is not the same. For some it lasts for about 4 hours, others remain effective for up to 10 hours, and some continue to act for almost a day.
However, the use of these drugs has contraindications. They should not be taken if you have allergies, angina pectoris, a tendency to bleed, or seizures. They are also contraindicated for people under the age of 18.
At the same time, special lubricants to increase potency have recently become very popular. Both creams and gels, which help to increase potency, can be classified as "emergency aid" - they begin to act quickly and have a short-term effect. Due to local use, the lubricant has minimal contraindications. However, doctors are very careful with them, because such drugs have an unpredictable effect on the skin, especially on the vaginal mucosa with a completely different microflora. Therefore, at the most inopportune time they can cause itching and burning, and possibly a more serious allergic reaction.